Whole Wheat Chicken Parm Sliders

It's faster than a speeding bullet takeout. 

It's faster than a plane pizza delivery guy. 

It's super fast chicken parmesan sliders on whole wheat rolls.  

Slightly messy, super cheesy, crunchy tasty chicken, delicious bites that are perfect for eating before running out the door to a game, practice, church, or football game. Trust me. You'll wonder how you ever lived without them. 

We watch a lot of super heroes in my house full of boys. Seriously though this super kiddo friendly and wallet friendly dish, might be my new super hero "go to easy fall dinner". 

Speaking of super.... What do you get if you cross the man of steel with a hot broth?

Souperman.

I thought it was funny..... food blog... soup-er :) 

Okay I am nerd. I don't mind. 

The timing of finding this idea is so perfect. We have a super busy fall ahead of us. Soccer. 2 college classes. Piano lessons for everyone. Bass lessons. Orchestra. Working full time. Two busy kids. Physical therapy. Speech therapy. Teaching my first women's bible study (ahhh!). Yeah. Just thinking about this list makes me want go hide under the bed and go back to bed. But its going to be okay. I might be drinking a ton more coffee this fall lol especially ugh with those early saturday morning practices and games, but at least I have recipes like this that literally fall out of the freezer and onto plates. The first time I made this, my oldest ate double what he usually does, and asked me when I was going to make it again. Super hero mom to the rescue.... feeding the kids without breaking a sweat. Lol Okay okay. No more super jokes. Besides not breaking a sweat in August in Southern Az might be impossible. 

Warning: This recipe is unlike majority of what I have on my blog. It uses a bunch of short cuts that aren't exactly healthy but in my mind this is better than a drive through and tastes amazing so yeah. The only thing thats not store bought is the sauce and its because I had leftover pasta sauce in the freezer ready to go. Its been that kind of week. 

Whole Wheat Chicken Parm Sliders

Makes 2- 12 sliders adjust ingredients accordingly to whatever you need

Most people and hungry kids would eat 2 each

Ingredient list: 
1 package of store bought of 12 whole wheat dinner rolls
Sliced provolone cheese - 1 slice per slider
Breaded fully cooked chicken strips 
Pasta sauce - You'll need about 1-2 Tbs per slider (see tips below)

Pasta Sauce Tips: 
1. This recipe only uses a couple spoonfuls of pasta sauce so if you are just opening a jar for this recipe. Freeze the rest. It freezes beautifully in a freezer container or plastic freezer bag and you'll have it to use in many places like on top of pasta, as sauce on a pizza, as a dipping sauce for cheesy Italian bread/bread sticks, on top of a Italian pepperoni burger (Yum!), ect.  

2. Or next time you make spaghetti double the sauce and freeze it. Don't use store bought sauce unless you're in a pinch. It only takes a few ingredients and 15 minutes. See my base recipe below - I say base because i am always changing it slightly based on what I have. 

Super easy 15 min pasta sauce: pour into a blender 2 cans of tomato sauce, 1 can of diced fire roasted tomatoes, and some italian seasonings - right now I am on an oregano kick so I put 2 heaping tablespoons of that in. Use what you have. Use what you know tastes good. On the stove I sauted a few veg that I already had in my fridge (zucchini, onion, and 1 clove of garlic) in some olive oil and then added that to the blender. Last pour the mostly pureed sauce back into the pan to heat up to use immediately or put in covered containers in the fridge to use over the next 2-3 days or in the freezer. It keeps for a long time. If you like garlic add more. If you have some squash throw that in. If you have eggplant saute that up. Lots of great veggies and nutrition can be added and hidden this way. If you like the taste of red wine pour a cup of that in... super flexible. super yummy. Great way to introduce new veggies to your kids. 

What does a super hero put in his drink?

Just ice.

Lol. Funny? Okay mabye. 

Assembling the sliders: 

1. Cook the chicken strips in the oven as indicated on the package. 
2. Gently slice open the whole wheat dinner rolls
3. After the chicken is cooked cut them in half depending on how large the chicken is. I cut a couple of them in half and put the halves on my kiddos sliders so nothing would be sticking out. Small hands need smaller portions :) 
4. Layer the chicken on the bottom of the roll, then the sauce, and the cheese on top. Put the top of the roll on and let it sit and melt the cheese a little bit. 
5. Eat and enjoy :) 


Super easy 
Super yummy
Thanks for stopping by! 

Stephanie